It’s something that affects 60 to 80% of the U.S. adult population…lower back pain.
Treatment for some is as simple as getting a new mattress or exercising more, but for others, there’s a need to get surgery or costly massages.
If normal remedies haven’t worked for you, you might want to give this little trick a try. Grab a tennis ball and watch Manu Kalia, a physical therapist, walk you through a simple exercise for lower back pain.
Here’s another quick stretch routine.
You’d be surprised at how massaging your butt can affect your lower back. Everything in your body is connected and it’s important to listen to what your muscles and bones are telling you.
Of course if your pain persists or worsens, definitely consult a doctor.
Read more: http://www.viralnova.com/back-tennis-hack/