Tag Archives: news

When People Believe Fake News, They Reach Peak Insanity And Do Crazy Things

If the radio adaptation of “The War of the Worlds” has taught us anything, it’s that you shouldn’t always believe the “news” you’re hearing.

Unfortunately, many are quick to trust false information without checking the legitimacy of the sources they’re getting it from. But mass panic isn’t the worst thing that can happen.

Twenty-eight-year-old Edgar Maddison Welch from Salisbury, North Carolina, became convinced that an online conspiracy theory was true after reading fake news stories that began surfacing last month before Election Day. According to “Pizzagate,” the Comet Ping Pong restaurant in Washington, D.C., its owner, and even Hillary Clinton and her former campaign manager were involved in a child sex-trafficking operation running out of the eatery.

Although the rumor is obviously false, that didn’t stop Welch from bringing an assault rifle to the pizzeria to “investigate” the matter.

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Read More: He Was Offering A Free TV…If You Just Gave Him ALL Your Bank Details

(via WGNO)

Read more: http://www.viralnova.com/pizzagate/

Eating Chocolate For Breakfast Can Help You Lose Weight — 5 Recipes To Try

According to Liz Moskow, culinary director at Sterling-Rice Group, it’s very possible that chocolate cake will become a regular breakfast food because of all the health benefits it offers.

The Denver food expert recently told Food Business News that a Syracuse University study found that dark chocolate improves cognitive functions like abstract reasoning, memory, and the ability to focus — all of which make your workday much easier. Moskow also mentioned another study from Tel Aviv University which found that eating dessert in the morning can even help you lose weight, as our metabolisms are most active during that time of the day.

That said, if your breakfast desserts contain a ton of fat and sugar, you won’t reap any sweet benefits. Don’t worry, though — we’ve got you covered. Here are five deliciously healthy chocolate recipes.

1. There’s no need to give up Nutella when you can make your own healthy homemade version!

2. It’s pretty much impossible not to drool over this amazing chocolate banana bread.

3. Not only are these double chocolate muffins low on calories, but they’re chock-full of protein!

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Read More: Celebrate Cake Decorating Day With These 20 Beautiful Confections

4. If you want an especially decadent breakfast without the guilt, this dark chocolate avocado mousse is the only way to go.

5. And of course, you can have your dark chocolate zucchini cake and eat it in the morning, too!

Get ready for a new revolution, chocolate lovers. We’ll never have to feel shame about starting the day with chocolately goodness ever again!

Read more: http://www.viralnova.com/chocolate-for-breakfast/

Could These Food Habits Help You Live Longer? Science Says Yes

It’s no secret that maintaining a healthy diet and exercise plan is key to living longer. That being said, doing that would be a lot easier if we all lived in nations around the world that have been classified as “blue zones.”

David Katz, president of the American College of Lifestyle Medicine, was able to pinpoint five blue zones across the world where thousands of people live to 100 and beyond. This discovery is the end result of over a decade of research. Areas with the highest concentrations of centenarians on Earth are Ikaria, Greece; Okinawa, Japan; Ogliastra, Sardinia; Loma Linda, California; and the Nicoya Peninsula, Costa Rica.

To help you live more than a century, here are the best dietary habits from each blue zone.

1. Loma Linda, California

This community is filled with Seventh-Day Adventists, many of whom outlive most Americans by over a decade. This Christian group practices a strict routine in terms of diet and fitness. They avoid meat and dairy products at all costs. While some eat meat in moderation, this area of California is mostly vegan. They center their diets around grains, nuts, and legumes, and quench their thirst by drinking only water.

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2. Sardinia, Italy

The people pf Sardinia are known for growing their own food and living off the land. This allows them to eat the freshest foods while getting a good amount of exercise. The cost of slaughtering animals is incredibly high, so meat consumption is saved for special occasions. They typically stick with a diet of fish, vegetables, and whole grain foods, all of which are beneficial to cardiovascular health.

3. Okinawa, Japan

With crystal blue oceans, it’s not hard to believe that the people of Okinawa rely heavily on a fish-based diet. However, you might be surprised to learn that soybeans also play an important role in their longevity. These beans are full of protein and carbohydrates and low on fat. Because stir-fry is so popular in this blue zone, it’s worth noting that people’s diets in Okinawa are packed with veggies.

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4. Ikaria, Greece

Like those in Sardinia, the people of Ikaria reap the benefits of a Mediterranean diet. Meal portions are reminiscent of Spanish tapas, which means that they’re pretty small. Products made with goat and sheep’s milk along with bread made of wheat, rye, and barley are key components of the Ikarian diet. These whole grain breads help increase fiber intake. The people of Ikaria experience a 20 percent lower risk of cancer than Americans.

5. The Nicoya Peninsula, Costa Rica

Meals in the Nicoya Peninsula are typically cooked earlier in the day than we are accustomed to. People in the region also believe in eating what is necessary and nothing more. Science has proven that the combination of eating early and only eating what is essential can help extend a person’s life by at least a few years.

If you’re already a coffee addict, you’ll be excited to know that these people consume a ton of the stuff. Coffee is believed to help cut down the risk of dementia and symptoms of Parkinson’s disease.

Listen, I’m not worried about whether or not I’ll make it to 100, so I think I’ll keep focusing on living life to the fullest with a cheeseburger and fries every now and then. What about you? Does this make you want to change your eating habits?

Read more: http://www.viralnova.com/life-prolonging-foods/

These 6 Lifestyle Choices Aren’t As Bad For You As You Once Thought

If you search the internet looking for the truth about healthy dos and don’ts, you’ll find some rather conflicting reports.

The news is always flooded with the latest university study announcing the next healthy habit to pursue or avoid.

As science develops, we have come to discover that many of the habits we once thought were horrible for our health, can actually be quite beneficial. From me to you, here’s a sampling of six lifestyle habits that aren’t so bad for you after all.

1. Exercising while tired

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After a long day at the office, the last thing on your mind is changing into your favorite workout clothes and hitting the gym. However, according to a study published by Medicine and Science in Sports and Exercise, a simple 30-minute workout while feeling fatigued can actually have the reverse effect. It can quickly reduce your tiredness, improve mood, and reduce stress and anxiety.

2. Late-night eating

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I’ve been known to work some odd hours of the day, and inevitably, I may not eat dinner until closer to 9 or 10 p.m. I always think that I shouldn’t eat so late…but thanks to two researchers, I can finally ignore those silly thoughts. Apparently, ignoring late-night cravings can actually cause restless sleep. Eating at odd hours of the night won’t actually cause you to gain weight, as long as you stay within your allotted calorie range for the day.

3. Not showering regularly

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According to New York-based Dermatologist, Dr. Joshua Zeichner, many Americans bathe every day because it has become the societal norm. We’re actually a lot cleaner than we think!

But by showering less frequently, you’ll allow the “good” bacteria time to grow. This bacteria helps fight off infection and dangerous chemicals that would otherwise soak directly through our skin into our blood streams. Over-showering can also dry out your skin and leave your hair feeling flat and dull.

4. Drinking tequila

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Who knew that tequila could actually aid in weight loss? That’s right, according to the British Journal of Nutritiona regulated amount of tequila can help stimulate your metabolism. The secret is the agavins (or sugars) found in tequila. With their simpler molecular structure, these sugars go almost undetected in the bloodstream.

Taking a shot of tequila right after a meal can also aid in food digestion. It is also considered to be both a prebiotic and probiotic, can fight off osteoporosis, prevent Type 2 diabetes, and lower your chances of developing dementia.

5. Not brushing your teeth after eating

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Howard R. Gamble, former president of the Academy of General Dentistry has said that in addition to brushing daily, it’s important to brush your teeth at the right times. Brushing immediately after eating can actually cause the acid from certain foods to speed up the damage done to your enamel. Instead, try waiting 30 minutes to an hour before brushing those pearly whites.

6. Drinking non-diet soda

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Diet Pepsi has the word ‘diet’ in the name, so it must be healthy, right? Wrong!

Research conducted at Johns Hopkins Bloomberg School of Public Health revealed that adults who drank diet soda consumed more food calories throughout the day than those who drank regular soda.

In addition, most diet soft drinks offer up promises of being “low-cal” or “no-sugar added.” The problem with these promises is that in order to take something out, something else has to be added. In this case, sugar is replaced with artificial sweeteners. Artificial sweeteners have been linked to weight gain, Type 2 diabetes, cardiovascular disease, and metabolic syndrome.

Now if you need me, I’ll just be over here improving my metabolism!

Read more: http://www.viralnova.com/lifestyle-rehaul/