Tag Archives: life

These 20 Gardening Tips Will Leave You Sporting A Green Thumb

They say gardening is the best form of therapy. It also might be the cheapest.

I have the utmost respect for those who grow fruits and veggies in their very own gardens. I can’t even fathom the time commitment it must take to plant, water, and harvest everything. I barely find the time to walk through the produce department at my local grocery store, so kudos to those of you with green thumbs.

With that being said, I’ve tried my hand at gardening on quite a few occasions, each time with disastrous results. Long story short, everything green I touch turns to dust. I am really good at making fertilizer out of all the plants I’ve managed to kill, though.

So for those of you out there in the same boat as me, here are 20 tips that will make everyone think you belong on the cover of Fine Gardening.

1. Turn your used plastic cutlery into garden markers.

2. No watering can? No problem! Make one with an empty milk container.

3. Store your extra seed packets in an empty photo album.

4. Save your fast food cup carriers for an awesome place to start growing your seedlings.

5. Decrease the number of tools you need in your garden by turning your rake into a measuring stick.

6. Create your own garden markers out of rocks.

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7. Combine four liters of vinegar, 250 grams of table salt, and one tablespoon of hand soap to make your own weed killer.

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8. Adding diapers to your pots will hold in moisture, keeping your soil moist for days.

9. Toilet paper also serves as an excellent seed tape.

10. Start out your seedlings in used egg shells for a perfect biodegradable pot.

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11. Water your houseplants with just a glass of water and a paper towel.

12. Keep soil from leaking out the bottoms of your pots with a coffee filter.

13. Create this awesome hanging garden with a shoe organizer.

14. Have an old shower caddy hanging around? Transform it into a vertical garden.

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15. Who knew you could grow seeds in a lemon?

16. Soak your seeds in water 24 hours before you’re ready to plant them.

17. Paint your worn-out tires and turn them into unique planters.

18. Banana peels are the perfect fertilizer to help your rosebushes grow.

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19. Save the ashes from your summer campfires — they make an excellent fertilizer.

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20. Never forget to water your plants again with this automatic waterer.

These tips make gardening look so easy. I’ll have a green thumb in no time!

Read more: http://www.viralnova.com/garden-like-a-pro/

Let’s Talk About How To Make Your Farts Less Stinky

Farting. It’s just a part of life.

In fact, a healthy person farts between 10 and 20 times a day. And even though most of us do our best to keep this particular bodily function private, we’ve all been in a room where someone let one rip and the stench filled the space. Not to give credence to the “he who smelt it, dealt it” saying, but that person might have even been you.

Luckily, we have science to tell us just what’s going on in our bodies and how to avoid these stinky embarrassments.

Dr. Myron Brand, a gastroenterologist, recently spoke to Thrillist about why farts smell.

He said, “Smelly odor is not bad, it’s just a function of what you’re eating and what your bacteria is doing inside your gastrointestinal tract. Everyone is different. Foul smell just means the carbohydrates you consume are being malabsorbed — it’s fermented.”


Unfortunately, eating healthy foods can lead to more gas.

According to fitness and nutrition scientist Cassandra Forsythe, apple, pear, watermelon, cabbage, asparagus, leeks, onions, garlic, avocado, mushrooms, and cauliflower are some of the biggest flatulence offenders.

Dr. Brand recommends a high-protein diet with a low carbohydrate intake for fewer nose-plugging moments.

Read More: People In These 5 Locations Around The World Are Living Longer — Here’s Why

However, it’s important to remember that smelly farts are just kind of part of the deal for humans.

If you’re experiencing an excess of flatulence, though, it’s good to check in with a doctor. If it’s only the smell that’s bothering you, try incorporating more protein into your diet.

Read More New Study Shows The Dangerous Side Effects To Drinking Coffee On Empty Stomach

Read more: http://www.viralnova.com/why-farts-stink/

Could These Food Habits Help You Live Longer? Science Says Yes

It’s no secret that maintaining a healthy diet and exercise plan is key to living longer. That being said, doing that would be a lot easier if we all lived in nations around the world that have been classified as “blue zones.”

David Katz, president of the American College of Lifestyle Medicine, was able to pinpoint five blue zones across the world where thousands of people live to 100 and beyond. This discovery is the end result of over a decade of research. Areas with the highest concentrations of centenarians on Earth are Ikaria, Greece; Okinawa, Japan; Ogliastra, Sardinia; Loma Linda, California; and the Nicoya Peninsula, Costa Rica.

To help you live more than a century, here are the best dietary habits from each blue zone.

1. Loma Linda, California

This community is filled with Seventh-Day Adventists, many of whom outlive most Americans by over a decade. This Christian group practices a strict routine in terms of diet and fitness. They avoid meat and dairy products at all costs. While some eat meat in moderation, this area of California is mostly vegan. They center their diets around grains, nuts, and legumes, and quench their thirst by drinking only water.

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2. Sardinia, Italy

The people pf Sardinia are known for growing their own food and living off the land. This allows them to eat the freshest foods while getting a good amount of exercise. The cost of slaughtering animals is incredibly high, so meat consumption is saved for special occasions. They typically stick with a diet of fish, vegetables, and whole grain foods, all of which are beneficial to cardiovascular health.

3. Okinawa, Japan

With crystal blue oceans, it’s not hard to believe that the people of Okinawa rely heavily on a fish-based diet. However, you might be surprised to learn that soybeans also play an important role in their longevity. These beans are full of protein and carbohydrates and low on fat. Because stir-fry is so popular in this blue zone, it’s worth noting that people’s diets in Okinawa are packed with veggies.

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4. Ikaria, Greece

Like those in Sardinia, the people of Ikaria reap the benefits of a Mediterranean diet. Meal portions are reminiscent of Spanish tapas, which means that they’re pretty small. Products made with goat and sheep’s milk along with bread made of wheat, rye, and barley are key components of the Ikarian diet. These whole grain breads help increase fiber intake. The people of Ikaria experience a 20 percent lower risk of cancer than Americans.

5. The Nicoya Peninsula, Costa Rica

Meals in the Nicoya Peninsula are typically cooked earlier in the day than we are accustomed to. People in the region also believe in eating what is necessary and nothing more. Science has proven that the combination of eating early and only eating what is essential can help extend a person’s life by at least a few years.

If you’re already a coffee addict, you’ll be excited to know that these people consume a ton of the stuff. Coffee is believed to help cut down the risk of dementia and symptoms of Parkinson’s disease.

Listen, I’m not worried about whether or not I’ll make it to 100, so I think I’ll keep focusing on living life to the fullest with a cheeseburger and fries every now and then. What about you? Does this make you want to change your eating habits?

Read more: http://www.viralnova.com/life-prolonging-foods/

Healthy Eating Inspiration From 16 Precious Animals Who Love Their Veggies

If you’re a parent, then you know the never-ending battle to get your kids to eat their vegetables.

As we’ve seen countless times before, trying to force your children to eat their daily servings of veggies simply doesn’t work. And although we can attempt to mask them in a variety of ways, somehow our children always figure out what’s going on.

Maybe children just need a dependable voice of reason to steer them toward a healthier lifestyle — and who better to persuade them to abandon candy and sweets for carrots and beets than a lovable animal? I guarantee that once you show your kids these 16 cuties that love snacking on healthy treats, they’ll want in on some veggie action, too.

1. This pooch can hardly wait for his owner to finish cooking his favorite veggies.

2. Cats and dogs can agree on at least one thing — veggies are the bomb!

3. This health-conscious capybara loves to mix his veggies in with oatmeal to help start his day off right.

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4. This sloth can’t even be bothered to change out of his pajamas before indulging in some veggie goodness.

A baby sloth in pajamas just eating her veggies…

5. Stop fighting with your kids and show them this lovable hedgehog gnawing on a green pepper.

6. “Hey Mr. Cat, would you like to join the Bunny family for a delicious vegetarian dinner?”

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7. Did somebody order a salad with a side of cuteness?

8. Doug the Pug eats his fruits and veggies. Kids, be like Doug the Pug.

Read More: Adorable Baby Otters Make The Cutest Squeaking Noises While Eating Their Food

9. I may not be the biggest fan of brussels sprouts, but these pups sure are.

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10. These pups enjoy their greens so much, they eat them straight from the garden.

11. I kept waiting for this cockatiel to verbally declare his love of broccoli, but I guess watching him eat it is good enough.

12. This hamster goes HAM on his veggies.

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13. “Please, Mom, can I have some more?”

14. Chewbacca the Sloth probably won’t be hitting the gym anytime soon, but at least he has a healthy diet.

15. That face says it all.

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Read More: He Put A Plate Of Cucumbers In Front Of His Dog – Now Watch What The Pup Does…

16. This cat might not belong to the Clean Plate Club, but at least she tried something new.

Be sure to share these veggie-loving animals with your family and friends. Let’s start a vegetable revolution!

Read more: http://www.viralnova.com/veggie-loving-animals/

Here Are 23 Uniquely Delicious Things You Never Thought To Do With Cake Mix

When it comes to desserts, cakes made from store-bought mixes are a little bit blah. But if you thought you could only make cake with the instant powdery mix, your mind is about to be blown. Check out these 23 unique and delicious ways to use cake mix…without actually baking a cake. You’ll be drooling by the end of this article.
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1. Cake batter and sprinkles bark sounds like a cavity but I don’t even care.

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2. Cheesecake is delicious and all, but it gets better with batter (obviously).

3. This colorful breakfast treat is made with funfetti cake mix.

4. With white chocolate chips and cake mix, this recipe is deliciously decadent.

5. You only need two ingredients to make this cake mix whipped cream.

6. Breakfast food can be a birthday cake, too with these funfetti waffles!

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7. I need this cake batter “cheese ball” in my life ASAP.

8. These no-bake cake truffles are to die for.

9. Cake batter French toast is definitely as good as it sounds.

10. Funfetti puppy chow has Chex, cake mix, powdered sugar, and white chocolate chips…excuse me while I drool.

11. This cake batter pull bread is a unique twist on just baking a cake.

12. This salty-sweet treat of cake batter-dipped pretzels is sure to please everyone.

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13. Cake batter-covered popcorn is the ultimate movie snack.

14. Bet you didn’t know you can make healthy(ish) oatmeal with cake mix.

15. You can make these milkshakes with whatever cake batter your heart desires.

16. This simple cake batter fudge recipe requires no baking.

17. These cake batter popsicles can be enjoyed year-round.

18. Yes, cake batter macarons exist…and yes, they’re delicious!

19. Donuts are good — ones made with funfetti and without frying are BETTER!

20. It’s impossible to eat just one of these cake batter crumb crispies.

21. Cake batter ice cream is actually super easy to make!

22. I’m salivating just looking at this cake batter smoothie.

23. Cake batter cinnamon rolls — aka So. Much. Deliciousness.

I love birthday cake-flavored ice cream, but I have a hard time finding it in stores. I’m going to try to whip up my own at home…or should I make cake batter fudge first? Which of these recipes had you running to your kitchen pantry in search of cake mix?

Read more: http://www.viralnova.com/recipes-with-cake-mix/

21 Items Donation Drives Really Need That You Can Give This Holiday Season

It’s that time of year where families start preparing for their holiday traditions and lavish feasts.

While Thanksgiving is traditionally a day to give thanks for everything you have in your life, many people across the country who might otherwise not be able to partake are able to celebrate thanks to food banks and donations. In my area, a few weeks before the holiday, the boy scouts go door to door asking for neighbors to donate a few cans to help give someone an awesome Thanksgiving feast.

While most people donate whatever canned goods are cluttering up their pantries, many food banks still fail to receive the essentials necessary for comfort and well-balanced meals. To help ensure people are getting exactly what they need around the holidays, here’s a list of the 21 items donation drives really need but hardly ever get.

1. Soup Packets

Like canned veggies, these taste great and last quite a while.

Read More: Here’s Why Our Approach To Charity Might Be Doing More Harm Than Good

2. Spices

Most food donations can be a bit bland. By donating spices, you can help those in need chow down on flavorful feasts.

Read more: http://www.viralnova.com/food-donation-essentials/

21 Weird Parenting Hacks That Are A Little Odd, But So Useful

There are countless parenting books that are aimed at helping first-time moms and dads prepare for all the ups and downs of parenthood.

While these books may contain useful information, nothing can truly ready you for the struggles that come with being a parent. You have to live and learn, and you have to find what works best for you. Luckily, the birth of the internet has given parents all around the world the ability to share their experiences and advice with other parents.

The tips below might be a bit off the wall and unconventional, but for some parents, they may just be blessings in disguise. So moms and dads, listen up! Here are 21 weird and wacky parenting tips that are surprisingly helpful.

1. Have your son or daughter count to 10 after they’ve finished going to the bathroom to ensure they’re completely done and to prevent any accidents.

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2. After a long day, remove your shirt and lay your child down with the shirt to give them the feeling of being close to you while they sleep.

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3. Mix icing with your child’s medications to make medicating your son or daughter easier.

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4. Give your child a place to create (and keep crayon off of your walls) by letting them color the inside of a cardboard box.

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5. When shopping for new kids’ clothes, take an article of clothing with you to eliminate the need for guesswork.

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6. Sprinkle edible glitter on vegetables to make eating veggies more appealing to kids.

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Read More: This Little Boy Found A Gun And Shot Himself…And Sadly, He’s Not Alone

7. Ensure your infant stays asleep at night by placing a warm water bottle in their crib prior to their bedtime.

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8. Use talcum powder to remove sand from your child’s arms and legs.

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9. Tell your kids they can’t wash the car, and watch them get right to work.

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10. To coax children from one room to another, simply turn off the light in the room you want them to vacate and turn on the light in the room you want them to occupy.

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11. Use the ears of a juice box as a carrying tool for young children to prevent spills.

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12. Removing the excess space from sticker sheets will prevent your children from tearing them.

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13. Contain used tissues by putting them in an empty tissue box.

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Read More: Americans Are Divided About Breastfeeding In Public — Meanwhile, In Iceland…

14. Iron small articles of clothing with a flat iron.

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15. Add your child’s medicine to a glass of milk for easy digestion.

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16. Wedge a cooking sheet between your bed and box spring to serve as a step for little ones.

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17. Place toilet paper over the sensor on automated toilets to prevent unwanted noise and fuss.

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18. Avoid a mess by adding condiments to hot dog buns first, before the meat.

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19. Replace shoelaces with elastic for no-hassle slip-on shoes.

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20. Put socks over footie pajamas to keep things in place.

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Read More: What’s It *Really* Like To Have Kids Later In Life? These Moms And Dads Dish.

21. Use pantyhose to store puzzles and other toys with stray pieces.

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(via DailyMail and BuzzFeed)

I guess when it comes to parenting, the new motto to live by is:

Read more: http://www.viralnova.com/weird-parenting-hacks/

These 6 Lifestyle Choices Aren’t As Bad For You As You Once Thought

If you search the internet looking for the truth about healthy dos and don’ts, you’ll find some rather conflicting reports.

The news is always flooded with the latest university study announcing the next healthy habit to pursue or avoid.

As science develops, we have come to discover that many of the habits we once thought were horrible for our health, can actually be quite beneficial. From me to you, here’s a sampling of six lifestyle habits that aren’t so bad for you after all.

1. Exercising while tired

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After a long day at the office, the last thing on your mind is changing into your favorite workout clothes and hitting the gym. However, according to a study published by Medicine and Science in Sports and Exercise, a simple 30-minute workout while feeling fatigued can actually have the reverse effect. It can quickly reduce your tiredness, improve mood, and reduce stress and anxiety.

2. Late-night eating

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I’ve been known to work some odd hours of the day, and inevitably, I may not eat dinner until closer to 9 or 10 p.m. I always think that I shouldn’t eat so late…but thanks to two researchers, I can finally ignore those silly thoughts. Apparently, ignoring late-night cravings can actually cause restless sleep. Eating at odd hours of the night won’t actually cause you to gain weight, as long as you stay within your allotted calorie range for the day.

3. Not showering regularly

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According to New York-based Dermatologist, Dr. Joshua Zeichner, many Americans bathe every day because it has become the societal norm. We’re actually a lot cleaner than we think!

But by showering less frequently, you’ll allow the “good” bacteria time to grow. This bacteria helps fight off infection and dangerous chemicals that would otherwise soak directly through our skin into our blood streams. Over-showering can also dry out your skin and leave your hair feeling flat and dull.

4. Drinking tequila

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Who knew that tequila could actually aid in weight loss? That’s right, according to the British Journal of Nutritiona regulated amount of tequila can help stimulate your metabolism. The secret is the agavins (or sugars) found in tequila. With their simpler molecular structure, these sugars go almost undetected in the bloodstream.

Taking a shot of tequila right after a meal can also aid in food digestion. It is also considered to be both a prebiotic and probiotic, can fight off osteoporosis, prevent Type 2 diabetes, and lower your chances of developing dementia.

5. Not brushing your teeth after eating

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Howard R. Gamble, former president of the Academy of General Dentistry has said that in addition to brushing daily, it’s important to brush your teeth at the right times. Brushing immediately after eating can actually cause the acid from certain foods to speed up the damage done to your enamel. Instead, try waiting 30 minutes to an hour before brushing those pearly whites.

6. Drinking non-diet soda

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Diet Pepsi has the word ‘diet’ in the name, so it must be healthy, right? Wrong!

Research conducted at Johns Hopkins Bloomberg School of Public Health revealed that adults who drank diet soda consumed more food calories throughout the day than those who drank regular soda.

In addition, most diet soft drinks offer up promises of being “low-cal” or “no-sugar added.” The problem with these promises is that in order to take something out, something else has to be added. In this case, sugar is replaced with artificial sweeteners. Artificial sweeteners have been linked to weight gain, Type 2 diabetes, cardiovascular disease, and metabolic syndrome.

Now if you need me, I’ll just be over here improving my metabolism!

Read more: http://www.viralnova.com/lifestyle-rehaul/

These Stunning Japanese Cakes Are Designed With Trust Issues In Mind (Just Wait)

There are certain things in life that you just don’t mess with, and cake is one of them.

Unless you’re Vegedeco Salad Cafe in Japan, that is. What they’re creating flies in the face of everything we know and love about the undisputed champion of dessert. Instead of allowing patrons to eat their feelings with a side of buttercream frosting, they do the unthinkable by making deceptively beautiful cakes out of vegetables.

Trust no one.

A food stylist by the name of Mitsuki Moriyasu came up with the idea, presumably after giving up on life.

This princess-party-worthy confection, for example, rests on a bed of lies (and beets).

That being said, Moriyasu paved the road away from happiness with good intentions.

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Instead of dropping salads (otherwise known as edible sadness) in front of customers, she adds some visual appeal to the situation.

These counterfeit creations were such a hit back in 2015 that Moriyasu and a few restaurateurs decided to open a joint called Vegedeco Salad Cafe that’s dedicated to the distribution of this culinary crime against humanity.

Healthiness aside, I have to admit that they’re beautiful. Blast you, Mitsuki Moriyasu!

Nothing is sacred anymore, friends. To learn more about this cafe and the food designer behind its signature dish, check out Vegedeco Salad Cafe’s website and follow them on Instagram.

Read more: http://www.viralnova.com/salad-cakes/

She Lost 145 Pounds And Had The Last Laugh When Her Haters Tried To Date Her

Who hasn’t wanted to lose a little weight at one point or another?

Every year, I promise myself that I will achieve my optimal weight, but soon enough, Cheetos, soft drinks, and late-night Netflix binges worm their way back in. Losing weight takes serious dedication, perseverance, and above all, time. It’s not something that happens overnight, especially when you’re talking about dropping as much as 145 pounds.

Taking a look at these two photos side by side, you’d never guess that they were of the same woman.

However, both are 23-year-old Emma Pope from San Marcos, Texas. After deciding to pursue a career in medicine, she lost an astonishing 145 pounds through hard work and clean eating.

Her decision to lose weight was a long time coming. For year, bullies taunted her, calling her “fat girl” and even telling her to get off the court during a volleyball game.

As much as the cruel words made Pope desperate for change, she knew her journey to health would not be successful unless it came from within.

Instead of her daily diet of pizza and pasta, she started eating plenty of protein and grains. Of course, she added plenty of fruits and veggies to the mix, too!

She also works out a ton. On average, Pope hits the gym four times a week and consumes only 2,000 calories per day.

The results have been absolutely life changing. She told The Daily Mail, “I’ve had messages from guys telling me they are sorry for what they said to me…I doubt they are apologizing out of the kindness of their hearts. There’s definitely an ulterior motive, so any attempts to flirt with me, I reject them immediately.”

Haters aside, Pope is happier and healthier. She recently told her followers on Instagram, “Wanting to be a better, healthier person is what fueled my fire. Having people bully me and then turn around and apologize years later after seeing how successful my life turned out was just the cherry on top. If I can do it, anyone can.”

You go, girl!

If you need me, I’ll be at the gym.

Read more: http://www.viralnova.com/amazing-weight-loss/