It’s hard to know just what will keep us healthy these days.
With all the different advice on carbs, sugar, and protein out there, knowing what to eat can be so confusing. Multiple studies, however, are now showing that people who eat nuts experience a surprising number of health benefits. Here’s what you need to know.
If you eat 20 grams of nuts high in antioxidants per day, your risk of dying can drop by up to 20%.
The nuts with the highest amount of antioxidants are walnuts and pecans.
Eating an ounce of nuts each day can reduce your risk of heart disease by 33% and cut your cancer risk by 15%.
There is some evidence that eating them can lower your chances of developing respiratory disease and diabetes.
Dr. Dagfinn Aune of the School of Public Health at Imperial said: “We found a consistent reduction in risk across many different diseases, which is a strong indication that there is a real underlying relationship between nut consumption and different health outcomes.”
“It’s quite a substantial effect for such a small amount of food,” the doctor continued.
Read more: http://www.viralnova.com/eat-nuts-be-healthy
What is the most important part of the body: The head or the heart?
This question existed since the dawn of philosophers… and middle school English teachers. We value our intelligence over most things, and for good reason. We traveled to the moon and back and turned communication with others around the globe into child’s play. We even created technology allowing me to write this article at 32,000 feet on a plane traveling near the speed of sound, all thanks to the human brain.
But without the heart, the brain could not exist. That’s why you MUST know these 25 important (and cool) facts about hearts. Some may even save your life… and your intelligence.
1.) According to studies, the more education you have, the less likely you’ll die from heart disease.
2.) Yet heart disease is still the greatest risk of death.
3.) They’ve even found signs of it in 3,000 year old mummies.
4.) The largest heart belongs to the blue whale, at over 1,500 lbs.
5.) Your heart is a super muscle, and it’s used well beyond any other muscle in your body during a lifetime.
6.) Your heart creates enough energy to power a truck for 20 miles a day.
7.) Which means you could drive to the moon AND back on nothing but heart power.
8.) Healthy hearts start with a balance of clean living, low stress, and exercise.
9.) There are 75 trillion cells in your body, and the heart pumps blood to almost all of them.
10.) Your cornea is the only thing doesn’t get them.
11.) Hate waiting for long trains? Well your heart pumps enough blood in a lifetime to fill 200 tankers (1.5 million barrels).
12.) A heart cell, the very first one, starts to beat at 4 weeks.
13.) The days with the most heart attacks are Christmas Day, December 26, and on New Year’s.
If you thought those were mind-blowing, just wait till you see the rest!
Read more: http://viralnova.com/heart-facts/