Eating more fruit and vegetables can substantially increase people’s happiness levels later, a new study has claimed. “Eating fruit and vegetables apparently boosts our happiness far more quickly tha
You know what’s better than sitting down in front of a big bowl of kale? Sitting down in front of just about anything else.
A cup full of razor blades? Yup. A dish piled high with rusty nails? You bet. A plate of discarded dreams? Pretty much.
Very obvious (and probably abnormal) distaste for kale aside, green stuff is good for you. If you feel lethargic, irritable, sluggish, or generally out of shape, you’re probably not getting enough of it. That being said, there are some fruits, veggies, and dishes out there that get off on masquerading as health food just to watch us squirm. Here are a few culprits that your body really wouldn’t miss if you replaced them with chocolate.*
*Don’t replace vegetables with chocolate.
Okay, so here’s the deal with peas and why they’re the worst. Not only do they taste like a combination of moth balls and sadness, but they’re really not all that good for you because they’re high on the glycemic scale. High-glycemic foods have been linked to weight gain and acne. Bye, peas. Bye.
2. Bell Peppers
Because the universe has a personal vendetta against me and wants to rip the vegetables I actually like from my weak, unhealthy hands, bell peppers contain something called solanine. Basically, this little chemical can lead to inflammation that can eventually morph into diabetes and/or heart disease. The only domino effects you can count on in life are bad ones. Remember that.
3. Frozen Veggie Burgers
Bad news, veg friends. The frozen veggie burgers we all know and love are usually packed with highly processed soy. To enjoy veggie burgers that actually contain vegetables, try making some from scratch.
4. Coconut and Almond Milk (in Cartons)
Because drinking dairy milk is hands down one of the weirdest things human beings do, plenty of us opt for almond and coconut milk. And that’s fine. The downside is that those of us who have made the switch also purchase our milk of choice in cartons at the supermarket. Commercial producers of the stuff have to extract a lot of it in a short period of time, which leads to the addition of artificial vitamins like vitamin D2. These artificial versions have been linked to birth defects and brittle bones.
A substance called carrageenan is also used in this process, which was determined by the World Health Organization (WHO) to be a carcinogen. We’re all screwed.
If there’s one thing that sends me into an existential crisis, it’s the fact that I have to live my life knowing that butter is bad for me. While opting for fat-free, oil-based spreads like margarine might make you feel like you’re making a healthy choice, hydrogenated oils turn into trans fats at room temperature, and those are even worse than saturated fats. Everything is horrible and happiness is an illusion.
There’s no long, drawn-out explanation for why celery isn’t the best choice. It’s just kind of pointless. If your intake of nutrition-packed veggies is adequate, go ahead and make some ants on a log. If it’s not, don’t rely on these crunchy little guys to get you where you need to be.
7. Whole-Grain Bread
Why can’t the universe just let me be great? Here I am thinking that choosing whole-grain bread over white bread at the grocery store is the best way to go, but nah, nothing works. As it turns out, many of those lying, scheming loaves are dyed versions of their paler counterparts. They also tend to contain hydrogenated oils and added sugar. I love everything! (No I don’t!)
Because I’m apparently wearing a sign that says “please play me” on my back, most yogurt in grocery stores contains as much sugar as a candy bar. Your best bet is to go as plain as possible and add your own fruit and toppings at home.
9. Dried Fruit
Loved by crunchy people the world over, dried fruit also has a candy-like effect on the ol’ bod. Packed with sugar and preservatives, these snacks aren’t much better for you than gummy bears. And they’re obviously not half as good, so you’re playing yourself here.
10. Agave Nectar
While artificial sweeteners are horrible, using agave nectar as an alternative just because it’s natural isn’t any better. In fact, it contains more fructose than any other common sweetener. Things just got real sour real quick.
11. Sandwich Thins
You can just go ahead and assume that anything that calls itself “bread” and also comes with a mile-long ingredient list probably isn’t healthy. Instead, be way too cool for your friends and eat open-faced sandwiches if you want to skip out on some carbs.
12. Egg Substitutes
Egg substitutes will essentially help you trade a little cholesterol for way too many preservatives (and will rob you of a few key vitamins in the process). Eating a few whole eggs a week isn’t going to hurt you.
My whole world is crashing down around me. Basically, tortillas are almost always made with white flour and packed with a third of your daily value of sodium. The other issue here is psychological. Because we’re excited about cutting back on bread, we opt for crispy chicken instead of grilled. We indulge on a little ranch dressing. Those calories add up. Guess everything is a lie, folks.
If you need me, you can find me in the kitchen eating my feelings (and I won’t be using a wrap to find sweet, edible relief).
Read more: http://www.viralnova.com/not-so-healthy/
They say gardening is the best form of therapy. It also might be the cheapest.
I have the utmost respect for those who grow fruits and veggies in their very own gardens. I can’t even fathom the time commitment it must take to plant, water, and harvest everything. I barely find the time to walk through the produce department at my local grocery store, so kudos to those of you with green thumbs.
With that being said, I’ve tried my hand at gardening on quite a few occasions, each time with disastrous results. Long story short, everything green I touch turns to dust. I am really good at making fertilizer out of all the plants I’ve managed to kill, though.
So for those of you out there in the same boat as me, here are 20 tips that will make everyone think you belong on the cover of Fine Gardening.
1. Turn your used plastic cutlery into garden markers.
2. No watering can? No problem! Make one with an empty milk container.
3. Store your extra seed packets in an empty photo album.
4. Save your fast food cup carriers for an awesome place to start growing your seedlings.
5. Decrease the number of tools you need in your garden by turning your rake into a measuring stick.
6. Create your own garden markers out of rocks.
7. Combine four liters of vinegar, 250 grams of table salt, and one tablespoon of hand soap to make your own weed killer.
8. Adding diapers to your pots will hold in moisture, keeping your soil moist for days.
9. Toilet paper also serves as an excellent seed tape.
10. Start out your seedlings in used egg shells for a perfect biodegradable pot.
11. Water your houseplants with just a glass of water and a paper towel.
12. Keep soil from leaking out the bottoms of your pots with a coffee filter.
13. Create this awesome hanging garden with a shoe organizer.
14. Have an old shower caddy hanging around? Transform it into a vertical garden.
15. Who knew you could grow seeds in a lemon?
16. Soak your seeds in water 24 hours before you’re ready to plant them.
17. Paint your worn-out tires and turn them into unique planters.
18. Banana peels are the perfect fertilizer to help your rosebushes grow.
19. Save the ashes from your summer campfires — they make an excellent fertilizer.
20. Never forget to water your plants again with this automatic waterer.
These tips make gardening look so easy. I’ll have a green thumb in no time!
Read more: http://www.viralnova.com/garden-like-a-pro/