Could These Food Habits Help You Live Longer? Science Says Yes

It’s no secret that maintaining a healthy diet and exercise plan is key to living longer. That being said, doing that would be a lot easier if we all lived in nations around the world that have been classified as “blue zones.”

David Katz, president of the American College of Lifestyle Medicine, was able to pinpoint five blue zones across the world where thousands of people live to 100 and beyond. This discovery is the end result of over a decade of research. Areas with the highest concentrations of centenarians on Earth are Ikaria, Greece; Okinawa, Japan; Ogliastra, Sardinia; Loma Linda, California; and the Nicoya Peninsula, Costa Rica.

To help you live more than a century, here are the best dietary habits from each blue zone.

1. Loma Linda, California

This community is filled with Seventh-Day Adventists, many of whom outlive most Americans by over a decade. This Christian group practices a strict routine in terms of diet and fitness. They avoid meat and dairy products at all costs. While some eat meat in moderation, this area of California is mostly vegan. They center their diets around grains, nuts, and legumes, and quench their thirst by drinking only water.

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2. Sardinia, Italy

The people pf Sardinia are known for growing their own food and living off the land. This allows them to eat the freshest foods while getting a good amount of exercise. The cost of slaughtering animals is incredibly high, so meat consumption is saved for special occasions. They typically stick with a diet of fish, vegetables, and whole grain foods, all of which are beneficial to cardiovascular health.

3. Okinawa, Japan

With crystal blue oceans, it’s not hard to believe that the people of Okinawa rely heavily on a fish-based diet. However, you might be surprised to learn that soybeans also play an important role in their longevity. These beans are full of protein and carbohydrates and low on fat. Because stir-fry is so popular in this blue zone, it’s worth noting that people’s diets in Okinawa are packed with veggies.

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4. Ikaria, Greece

Like those in Sardinia, the people of Ikaria reap the benefits of a Mediterranean diet. Meal portions are reminiscent of Spanish tapas, which means that they’re pretty small. Products made with goat and sheep’s milk along with bread made of wheat, rye, and barley are key components of the Ikarian diet. These whole grain breads help increase fiber intake. The people of Ikaria experience a 20 percent lower risk of cancer than Americans.

5. The Nicoya Peninsula, Costa Rica

Meals in the Nicoya Peninsula are typically cooked earlier in the day than we are accustomed to. People in the region also believe in eating what is necessary and nothing more. Science has proven that the combination of eating early and only eating what is essential can help extend a person’s life by at least a few years.

If you’re already a coffee addict, you’ll be excited to know that these people consume a ton of the stuff. Coffee is believed to help cut down the risk of dementia and symptoms of Parkinson’s disease.

Listen, I’m not worried about whether or not I’ll make it to 100, so I think I’ll keep focusing on living life to the fullest with a cheeseburger and fries every now and then. What about you? Does this make you want to change your eating habits?

Read more: http://www.viralnova.com/life-prolonging-foods/

Healthy Eating Inspiration From 16 Precious Animals Who Love Their Veggies

If you’re a parent, then you know the never-ending battle to get your kids to eat their vegetables.

As we’ve seen countless times before, trying to force your children to eat their daily servings of veggies simply doesn’t work. And although we can attempt to mask them in a variety of ways, somehow our children always figure out what’s going on.

Maybe children just need a dependable voice of reason to steer them toward a healthier lifestyle — and who better to persuade them to abandon candy and sweets for carrots and beets than a lovable animal? I guarantee that once you show your kids these 16 cuties that love snacking on healthy treats, they’ll want in on some veggie action, too.

1. This pooch can hardly wait for his owner to finish cooking his favorite veggies.

2. Cats and dogs can agree on at least one thing — veggies are the bomb!

3. This health-conscious capybara loves to mix his veggies in with oatmeal to help start his day off right.

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4. This sloth can’t even be bothered to change out of his pajamas before indulging in some veggie goodness.

A baby sloth in pajamas just eating her veggies…

5. Stop fighting with your kids and show them this lovable hedgehog gnawing on a green pepper.

6. “Hey Mr. Cat, would you like to join the Bunny family for a delicious vegetarian dinner?”

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7. Did somebody order a salad with a side of cuteness?

8. Doug the Pug eats his fruits and veggies. Kids, be like Doug the Pug.

Read More: Adorable Baby Otters Make The Cutest Squeaking Noises While Eating Their Food

9. I may not be the biggest fan of brussels sprouts, but these pups sure are.

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10. These pups enjoy their greens so much, they eat them straight from the garden.

11. I kept waiting for this cockatiel to verbally declare his love of broccoli, but I guess watching him eat it is good enough.

12. This hamster goes HAM on his veggies.

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13. “Please, Mom, can I have some more?”

14. Chewbacca the Sloth probably won’t be hitting the gym anytime soon, but at least he has a healthy diet.

15. That face says it all.

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Read More: He Put A Plate Of Cucumbers In Front Of His Dog – Now Watch What The Pup Does…

16. This cat might not belong to the Clean Plate Club, but at least she tried something new.

Be sure to share these veggie-loving animals with your family and friends. Let’s start a vegetable revolution!

Read more: http://www.viralnova.com/veggie-loving-animals/

17 Easy Ways To Make Your Pancakes More Awesome

Breakfast will never be the same.

1. Red Velvet Pancakes

Abigail Wilkins / Via michigan.spoonuniversity.com

Hint: Valentine’s Day. Get the recipe here.

2. Pumpkin Chocolate Chip Pancakes

Leigh Needham / Via cornell.spoonuniversity.com

Time to use the extra can of pumpkin you have lying around. Get the recipe here.

3. Lemon Ricotta Pancakes

Lauren Kaplan / Via cornell.spoonuniversity.com

For when you feel like gettin’ fancĂ©. Fine the recipe here.

4. Pumpkin Protein Pancakes

Malia Hu / Via nu.spoonuniversity.com

Pro tip: Add vanilla whey protein for a flavor and health boost. Get the recipe here.

5. Vegan Oreo Pancakes

Abigail Wang / Via pitt.spoonuniversity.com

Nothing like Oreos for breakfast. Get the recipe here.

6. Funfetti Pancakes

Celeste Holben / Via michigan.spoonuniversity.com

Birthday cake remix pancakes. Sprinkles included. Get the recipe here.

7. Spelt Flour Pancakes

Malia Hu / Via nu.spoonuniversity.com

Guilt-free stack of pancakes. Get the recipe here.

8. Chai Pancakes

Alex Furuya / Via nu.spoonuniversity.com

Zen out with these chai tea pancakes. Get the recipe here.

9. Apple Dutch Baby Pancake

Amanda Shulman / Via upenn.spoonuniversity.com

Oh, baby. Get the recipe here.

10. Tofu Pancakes

Kelda Baljon / Via nu.spoonuniversity.com

You only need three ingredients for these, and they’re perfect for heading in a savory (read: bacon and eggs) direction. Get the recipe here.

11. Gluten-Free Rice Flour Pancakes

Nancy Chen / Via spoonuniversity.com

These light, fluffy pancakes will please your GF BFFs. Get the recipe here.

12. Spiced Banana Pancakes

Hannah Morse / Via upenn.spoonuniversity.com

The perfect Sunday morning banana pancakes. Get the recipe here.

13. Nutella & Reese’s Pancake Sundae

Amanda Shulman / Via upenn.spoonuniversity.com

This combo deserves to be in the history books. Get the recipe here.

14. Banana Oat Peanut Butter Pancakes

Alyssa Maccarrone / Via manhattan.spoonuniversity.com

Your new go-to healthy breakfast. Get the recipe here.

15. Bacon Pancakes

Kelda Baljon / Via nu.spoonuniversity.com

Bacon inside, instead of on the side. Get the recipe here.

16. Hot Chocolate Pancakes with Charred Marshmallows

Phoebe Melnick / Via bu.spoonuniversity.com

Arguably better than s’mores by a campfire. Get the recipe here.

17. Chocolate Chip Banana Pancakes

Andrea Kang / Via nu.spoonuniversity.com

Ooey, gooey chocolateyyy. Get the recipe here.

For more, like Spoon University on Facebook and check out their website here.

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Read more: http://www.buzzfeed.com/spoonuniversity/pancake-recipes

Here Are 23 Uniquely Delicious Things You Never Thought To Do With Cake Mix

When it comes to desserts, cakes made from store-bought mixes are a little bit blah. But if you thought you could only make cake with the instant powdery mix, your mind is about to be blown. Check out these 23 unique and delicious ways to use cake mix…without actually baking a cake. You’ll be drooling by the end of this article.

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1. Cake batter and sprinkles bark sounds like a cavity but I don’t even care.

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2. Cheesecake is delicious and all, but it gets better with batter (obviously).

3. This colorful breakfast treat is made with funfetti cake mix.

4. With white chocolate chips and cake mix, this recipe is deliciously decadent.

5. You only need two ingredients to make this cake mix whipped cream.

6. Breakfast food can be a birthday cake, too with these funfetti waffles!

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7. I need this cake batter “cheese ball” in my life ASAP.

8. These no-bake cake truffles are to die for.

9. Cake batter French toast is definitely as good as it sounds.

10. Funfetti puppy chow has Chex, cake mix, powdered sugar, and white chocolate chips…excuse me while I drool.

11. This cake batter pull bread is a unique twist on just baking a cake.

12. This salty-sweet treat of cake batter-dipped pretzels is sure to please everyone.

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13. Cake batter-covered popcorn is the ultimate movie snack.

14. Bet you didn’t know you can make healthy(ish) oatmeal with cake mix.

15. You can make these milkshakes with whatever cake batter your heart desires.

16. This simple cake batter fudge recipe requires no baking.

17. These cake batter popsicles can be enjoyed year-round.

18. Yes, cake batter macarons exist…and yes, they’re delicious!

19. Donuts are good — ones made with funfetti and without frying are BETTER!

20. It’s impossible to eat just one of these cake batter crumb crispies.

21. Cake batter ice cream is actually super easy to make!

22. I’m salivating just looking at this cake batter smoothie.

23. Cake batter cinnamon rolls — aka So. Much. Deliciousness.

I love birthday cake-flavored ice cream, but I have a hard time finding it in stores. I’m going to try to whip up my own at home…or should I make cake batter fudge first? Which of these recipes had you running to your kitchen pantry in search of cake mix?

Read more: http://www.viralnova.com/recipes-with-cake-mix/